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Welcome to CrossFit 713

CrossFit is a core strength & conditioning program that delivers a fitness that is, by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Our next On-Ramp will be on Saturday, August 2nd at 9:00 a.m.  Send us an email to register.  


***We have added some new classes.  Check the Schedules page for more info.

cf713

Opening WOD, 01.12.14.  Much thanks to everyone that came out to help us break in the box.  Registration is now open, OnRamp will begin 01.20.14.

Map - Location

Our address is 1702 Rothwell, Suite C.  But the entrance to our space is on Elyssian, between Rothwell and Nance. Look for the red door.

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